When all of sudden our freedom was taken away and a new- unknown situation made our fears grow, when all of a sudden school and business where locked down and the city fell silent, we decided to stay strong and share with you our best recipes and healthy tips to keep you in shape during confinement. The perfect tool to give a positive step into a healthier direction.
Based on fresh ingredients that will help grow the positive spirit, stay calm and build a stronger body. We tell you how we did it in that moment and how we do it in our daily life.
A complete manual with our daily secrets to apply to your life routines, create new habits and make a positive change. The best of encounters will not be the result of a coincidence, it will be an active construction of the bond that we create now.
We are back together, stronger.