If you like our recipes and you want to know more about healthy food, now you can download a weekly manual of fresh recipes and daily exercises, for just € 3. With the idea that after 90 days, you have a complete ebook!
As always, the recipes are made with fresh ingredients that will help grow the positive spirit, stay calm and build a stronger body. Easy recipes to prepare, thinking of a poor kitchen in quarantine and the needs of each family.
Our collection also includes a beauty tip with natural products and essential exercises, from Luca fit & beauty, so that you do not stop moving and get the complete care that your body and mind need.
We tell you weekly how we do it, our best secrets, so that you can download the material from home and apply new routines that will make confinement more enjoyable .At the end of the quarantine you will have a complete manual that you can always apply to your daily routines once we return to our social lives.