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Wake up slowly in the island of Mallorca, natural recipes made with real ingredients.

book no shadow

What's inside?

– A 177 paper-page cookbook to follow a natural diet with delicious recipes, easy to make and gorgeously light.

– Over 70 nutrient rich recipes, from slow breakfast, to party brunches, treats and picnics to go, made with fresh ingredients and white sugar free.

A book to read with calm, indulging yourself between linens into a slow morning or having reasons enough to set up the table with your best settings and celebrate.

-Alongside the delicious recipes, consider this book a guide to the peaceful Mallorcan lifestyle, to cook with less stress and with more pleasure.

-A love story with easy mornings and healthy recipes to recharge body, mind and spirit.

-Includes the top best slow mornings at Ecocirer for you to improve and create your new combinations.

– The recipes are fresh, vegetarian and plant based.

Breakfast included cookbook was created to share the best of nature.

A therapy getaway to the tramuntana region where to dream of a good breakfast savored calmly.


51 nutrient rich delicious breakfasts for slow mornings, made with fresh ingredients, no artificial colours and no added sugars or fats.
Immerse yourself in the physical and mental pleasure of cooking, as a meditation.
To enjoy slow mornings and make them really romantic, all the recipes are easy prepared, or even made in advance.
Daily routines can make your mornings into a marathon, but in life we should all enjoy slow mornings every now and then. Whether alone or with someone else.

This are the recipes I created for our hotel in Mallorca, making travelers go out of the bed to connect with the morning that rises with breakfast. Best recipes chosen by our guests.
I hope we can help you in your journey. Let´s get cooking!


For as long as I can remember, I have loved those moments of magic with family and friends around the kitchen table. Mornings can be the best time of the day to celebrate life and helps to make breakfast into an authentic experience.

This is book for us, people existing between two worlds; art and food. People who like to simplify recipes, keeping a few basic ingredients and create art dishes.

Hi, Im Barbara & family the faces behind Ecocirer Healthy Stay, an ecological hotel in Mallorca, cookery school and author of Eating Colours. Most important Im a mother of two beautiful girls of 9 and 10. With baby number 3 on the way!

My goal is to share that, cooking healthy is fun and can take stress out of families. Also to our family, we are just parents as you are, trying to do our best to help our children grow healthy. 

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